Ref #SC2, EC2, WC2. Circles are swings where the club rotates fully 360 degress around a joint, and like pendulums, they can be executed in different planes of motion. Circles are the main patterns of club swinging and work the shoulders, elbows and wrists through their full range of motion.

Swinging with 2 clubs involve complex movement patterns know as "Cross Crawl" which helps build new pathways in the brain, re-balance the right and left hemispheres and enhance cross cognitive skills.