Ref #CT. In this section you can find short training circuits with clubs and bodyweight that you can follow along.
Remember to warm up for 3-5 minutes before you press play.
Go at your own pace and listen to your body. You can repeat the circuits a few times, according to your fitness and strength levels. If needed, take extra rest, or decrease the weight or number of repetitions. But whenever possible, add a little resistance to strengthen your body.
Please observe that the videos in this section are not tutorials! You may need to review some of the exercises in the appropriate sections.