Ref #HS1. Heart shaped swings (also called "Full swings" or just "Swings") are the signature movement of club swinging. They combine a shoulder circle in front of the body with an elbow circle behind the shoulder. Doing a smooth heart shaped swing requires timing, accuracy and coordination.
When you have mastered both directions of the heart shaped swing, along with the basic circles, endless possibilities will open up to take your club swinging to another level!
Always practice equally on both sides during 1 club exercises.