Ref #HS2. In this section you will learn all the possible ways to perform heart shaped swings with 2 clubs, and experience what "mindful movement" truly means. Heart shaped swings are also simply know as "Full swings" or just "Swings".
We also cover how to smoothly change the direction of swings, and how to flow from one type of swing into another. It is expected that you have mastered both the single inner and outer heart shaped swings before you attempt double swings.
It might be helpful to practice the exercises in this section in front of a mirror.