Ref #SC1, EC1, WC1. Circles are swings where the club rotates fully 360 degress around a joint, and like pendulums, they can be executed in different planes of motion.
Circles are the main patterns of club swinging and work the shoulders, elbows and wrists through their full range of motion. Performing the exercises in this section prepare your body and mind for the more advanced swings.
Always practice equally on both sides during 1 club exercises