COMBINATIONS & FOOTWORK WITH 1 CLUB

Ref #CF1. In this section you will learn how to combine swings into short flowing routines. By increasing the complexity of the basic swings, you will be able to eventually swing freestyle.

Combining steps, squats and lunges with swings offers new challenges while turning club swinging into a full body exercise.  You can practice those combinations for a set time or repetitions.

It is expected that you have mastered the basic swings before you attempt the exercises in this section!